These stuffed peppers are a recipe that I have adapted from Kayln's Kitchen. It's really wintery comfort food that is still on the lighter side. They have proved to be a very popular and easy weeknight meal over at my house. My dad has requested them multiple times. If you know my dad that truly speaks to their quality. He will eat everything but never seems to really "like" anything!
So one of the best things about this recipe is it's flexibility. You can really customize it to meet your family's tastes. You could substitute italian sausage for turkey sausage, ground beef with taco seasoning, or even just chicken you pull off a rotissiere chicken. Don't like corn? No problem just switch out the vegetables however you like! Experimenting with the flavors is half of the fun.
I've also been testing out different flavored olive oils. And it's amazing how it can impact the flavor of your dish. So far my favorites have come from O Olive Oil in California. They have been on my favorite "bargain" shopping website Ruelala a bunch, so I have been able to try quite a few of the flavors for a heavily reduced price. My personal favorites are the Jalapeno Lime and the Fresh Basil (I use this when making my Pasta Sauce recipe!. But there are several to choose from.
Another way to mess with this recipe is the type of rice you use. I use pearled cous cous, Kalyn's Kitchen uses brown rice, but you could really use any. I bet Zattarain's boxed Spanish Rice would taste pretty good as well.
If you mix up the recipe let me know some of the variations you try! I'd love to have a running list of great variations so that I can mix it up. If certain flavors work well for you feel free to post them in the comment section so everyone can benefit!
Stuffed Peppers
1 Box of Pearled Cous Cous
4 Large Bell Peppers, any color
1 Large Onion, Diced
Olive Oil
1 Lb. Spicy Italian Sausage
Oregano
1/2 Bag of Frozen Corn
3 Green Onions, diced
Parmesan Cheese
Salt and pepper to taste
Panko Bread Crumbs
2 tbsp. Butter
Cabbage
Step 1: Chop the tops off of the peppers and pull out the seed balls. You can use a knife to carefully shave the bottom of the peppers so they will stand up. Cut is much as you can off of the discarded pepper tops and chop it up to use in your stuffing mixture.
Step 2: Cook to CousCous according to the packages instructions.
Step 3: Preheat your oven to 375 degrees. While your Cous Cous is cooking. Dice the onion. Heat the olive oil in a frying pan with high sides. (don't have one? a sauce pan works ok too!). Add the onion, green onion, diced peppers, corn, and oregano to taste until soft and fragrant.
Step 4: Remove the vegetable mixture and pour into a bowl and set aside. Using the same pan heat a tad more olive oil and cook the sausage until browned. Then add the vegetable mixture back into the pan and sautee for about 3-5 minutes to blend the flavors. Add salt and pepper to taste.
Step 5: Mix in about 1/3 C. of parmesan into the mixture until melted.
Step 6: Line your pan with a very thin layer of olive oil. Stuff each pepper with the mixture and set into your pan. Mix 1/2 C. of parmesan and 1/2 C. of Panko bread crumbs together in a small bowl. Pour on top of your peppers. (and by pour i mean use your hands to create a thin layer of it over the peppers). Bake the peppers for about 20 minutes or until the pepper is soft and the tops are turning brown and crispy.
Step 7: If you have extra stuffing you can cook it in it's own dish with panko and parmesan on top. I love eating it for breakfast!
Step 8: While your peppers are cooking. Use the same pan to melt 2 Tbsp. of butter. Saute the cabbage until soft and slightly wilted. Season with Salt and Pepper.
Step 9: When everything is done make a bed of cabbage on your plates and lay the pepper on top and enjoy!
It may seem like there are a lot of steps, but there really isn't and it's fairly easy. If you do the chopping up front it will save you a lot of time as you work through the recipe. I hope you enjoy it, it's one of my new favorite recipes!
It may seem like there are a lot of steps, but there really isn't and it's fairly easy. If you do the chopping up front it will save you a lot of time as you work through the recipe. I hope you enjoy it, it's one of my new favorite recipes!
Happy Eating!
Tanner